PSYCHOLOGY

Fear of falling In the fear of falling, first of all, we must accept that falls are part of skiing […]

Reactions to fear Generally speaking, it can be stated that if we experience fear we are technically regressing, i.e., we

It is not easy to describe fear. For some it is a sensation, for others a feeling, but in reality,

Anxiety and beliefs. If we suffer from anxiety disorders during skiing, we tend to rely on our own distorted beliefs

Symptoms of anxiety when performing under pressure Some skiers tend to perform favorably under pressure but, when it is high,

The pace of today’s society encourages an attitude of immediacy, being one of the great problems that, understandably, generates anxiety.

When skiing, emotions play an important role and influence positively or negatively the performance of the recreational skier as well

The emotions and attitudes we experience before and during our performance influence our development. If we adopt a positive attitude

When skiing, we may experience, at one time or another, some of the following emotions:

Emotions are by nature contrary to feelings, being brief and changeable since they disappear from one instant to the next