Introduction to ski learning – Part 1

The articles about ski learning will be developed according to the following skiers’ characteristics based on neuroscience, psychology and biomechanics.

 Beginners – IntermediatesAdvanced – Experts
ConsciousnessNot knowing what to do and how to do it impedes a skiing shaped consciousnessAre fully conscious about what and how it should be done
Start paying attention towards what needs to be doneThrough paying attention they become performance-aware
Body schemaMust adapt it to sliding on inclined surfacesHave entirely adapted it
Body schema extensionFeel boots, skis, and poles as improper objectsHave already integrated them being part of their body schema extension
Body consciousnessIt originates from their first attempts of actions’ executionsDifferentiate each body part  manipulating them at will
EmotionalityTend to react under emotional influencesAre emotion self-conscious and able to regulate them
Sensory learningThey think while acting but lack sensory development They sense while acting, analyzing their performance by thinking 
Multisensorial experienceAre prone to utilize mainly vision, relegating touch, hearing, and proprioceptionAccording to the situation they recourse to vision, touch, hearing, or proprioception
Sensory receptorsEmploy mostly those involved in visionUse the ones in vision, touch, hearing, the inner ear, as well as proprioception
TouchTend to use reactive and crude touchUse proactive and fine touch
Perceptual extensionMust be developedIt activates instantly when wearing boots, skis, and poles
Perceptual developmentHave a general perceptive capacity which will be more specific as their evolution goes onThey possess general and specific perceptive skills
Due to inexperience they perceive sensations in a confused and indefinite wayHave perceptive clearness determined by stimuli selection
Perceptual learningTheir perceptual process is slow due to the limited ability to discriminate informationTheir perceptual process has been developed along with their skill to discriminate sensory information
Selective attentionIt is not built-in yet contributing to disturbing significant stimuli processingIt has already been assimilated, being used permanently








Vision
Due to inexperience usually employ reactive visionThey apply proactive vision constantly
Need longer glances to perceive the elements of the environmentUse a global recognition of the visual scene with shorter visual fixations
Tend to look closerFixate gaze further away
Their visual field is limited because of foveal vision applicationTheir visual field is wider due to the combination of foveal and peripheral vision
Orient vision towards what needs to be doneGaze is oriented towards where skiing will be
Look where they skiSki where they look
Tend to fix gaze to distracting stimuliAre prone to look to attraction points
 Must learn where to look at and what to look forKnow where and what to look to learn
Feel the fear to seeExperience the pleasure of looking
Set their eyes at the turn’s ending for speed controlLook at the next turn’s initiation to achieve fluency
Detect the visual foreground but do not have the full conscience of the backgroundFocus the foreground and have also the conscience of the background
PostureAssume a rigid positionAdopt a flexible stance
Protect body positioning through  muscular effortMaintain posture via joints alignment
Defend global posture through the trunkOrganize posture through the feet
Restraint posture by constantly focusing on where body parts areSupervise their posture focusing on the space between body parts

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