Emotions are responses from different areas of our brain to the body and to other brain areas. While the concept that an area of the brain is related to a certain function is being questioned in neuroscience, it remains the definition of two groups in the activation of emotional neurons: the ones which are activated in rewarding experiences (positive emotions) and those that do in unpleasant experiences (negative emotions).
The limbic system is the processing area of emotions, being separated from the neocortex which is the area of conscious thoughts, reasoning, and decision making, giving emotion an irrational, instinctive, and independent functioning.
The neural pathways connecting the limbic system to the neocortex are more consistent, which leads to interpreting that our emotional states prevail to the rationale, which can be verified in a situation of extreme fear in which we are unable to reason and to adapt to the reality of the situation.
Emotional states
Emotions affect our skiing performance both positively and negatively. Usually, we ski according to our emotional states, which varies on the same day or even from one run to another, according to our performance or because of the variability of environmental conditions. A certain word or thought, a gesture of others, the outside temperature or hunger can affect that status.
Emotional states are divided in valence and arousal. Valence represents the value of pleasure or displeasure of a stimulus, while arousal refers to the intensity degree or the physiological and psychological activation.
The emotional states depend on the skiing situation we are in, as well as mind control (thoughts) that we can direct towards resolving that particular situation, or towards the emotion, depending on our reactivity (personality and temperament).
The State of Flow is a positive one in which we are abstracted from the external world and concentrate on the pleasure generated from our descent. On the other hand, it is normal to feel a certain level of anxiety before skiing a non-familiar slope or taking a different lift due to the uncertainty generated. If anxiety increases up to fear, and this is taken to the next level, then we become prisoners of a negative emotional state which paralyzes us; the emotion is so intense that it does not let us think, preventing from acting rationally.
Fear is an emotion that operates independently of consciousness and, according to Öhman (1999), would explain why rational thoughts influence little on intense fears.
According to these considerations, you can apply the following recommendations in your own skiing:
- Avoid thinking about unpleasant experiences of your skiing past because this will trigger negative emotions in your present skiing.
- You must accept that when you are going through a negative emotional experience, you may not behave reasonably or use your logic since you will be going to be affected by the emotion.
- When going through a negative emotional state, it is better to orient your attention towards resolving that particular situation, instead of towards the emotion.
