The body schema is the mental representation of our own body at rest or in movement related to form, size, weight, body parts and the relationship between them and the environment. While this schema develops as we grow up, at learning to ski we must adapt it to this novel situation. It is organized according to the body axis that links, but also divides, two equal segments through the spine. The more the body moves, the more evidence we have about our body schema.
It develops from childhood according to two psychophysiological laws. The cephalocaudal law proposes that body development unfolds from head to toes, and according to the proximodistal law,it is built from the center of the body towards the periphery, this means, from the central axis of our body towards arms and legs.
This schema has a direct relationship with the form we integrate the various parts of our body in the space that surrounds us. It relates also to our motor skills and what we can or cannot do. The development of the body schema in the expert skier will allow him to perform more efficient movements that an intermediate one, and this will have a better-predisposed schema in relation to a beginner.
We adapt to our body schema based on proprioceptive (information on body posture and movement in space), interoceptive (internal information from the viscera), and exteroceptive information (information about the environment).
According to the theory of Henry Head, there are two functions of our body schema: one turns to the near past (enabling us tracking posture changes), and the other towards what comes immediately (contributing to our action planning).
Interpretation of the body schema
Ajuriaguerra (1979) defines three levels of body schema structure: the lived body would be a sensorimotor notion based on the progressive organization of our skiing actions. Includes the control of our own body (global motricity) according to the development of the cephalocaudal and proximodistal laws. The perceived body is based on the perception prior to our skiing actions, on the inner body perception, and our perception of the external world. The represented body refers to the body’s global operative notion and specifically to spatiality. It is set in the internalized and alterable actions. It is the stage that allows reaching body consciousness.
Le Boulch (1992) proposes that the body schema is the intuition we have of our own body and the relationship between it and its parts as the relationship between body and space, and objects of the environment that surrounds us.
We can then consider that our body schema is the consequence of our body experiences applied to a specific environment, which is sliding on inclined terrain. This involves our body schema orientation in relation to objects in the environment, to integrate segmental angles (posture) with our visual, touch or proprioceptive information, to collaborate in balance maintenance, and to update it as we incorporate new sensorimotor experiences.
Differences between Body schema and Body image
Both terms are often confused. Gallagher (2007) proposes a distinction between them where body image is composed of our perceptions, attitudes, and beliefs in relation to our own body, while body schema relates to our sensorimotor capabilities.
Body image is a representation of conscious thoughts and perceptive assessment. Body schema is an unconscious structure composed of postural and proprioceptive information.
It can be added to the following differences: the schema is the same for everyone but the image is each ones’ own; the schema is the representation of the anatomical body (body object) and the image is the subjective perception (body subject). Body image is unique for each one of us, and it is the reflection of our emotions and personality.
Body schema extension
Through the extension of our body schema, we include our skis, boots, and poles. For example, getting used to the skis is making them part of our body volume. The beginner senses them as improper things since he does not have them incorporated into his body schema yet, while the expert has already integrated them. After not using ski equipment for a while, we must sensory adapt it again to our body schema.
According to these considerations, you can apply the following recommendations in your own skiing:
- Remember that your body schema is the consequence of your corporal experiences applied to sliding on inclined surfaces adopting postures to counteract imbalances and external forces.
- The more you ski, the more evidence you will have about your body schema.
- A better mental representation of your body schema will allow you to better integrate new technical elements in your skiing.
- At integrating your skis and poles into your body schema they will become part of it.
