Introduction to ski learning – Part 3

We are going to develop ski learning articles according to the following skiers’ characteristics based on neuroscience, psychology and biomechanics.

 Beginners –  IntermediatesAdvanced – Experts
BrakingUsually slow down and then assess the situationEvaluate in advance whether the situation needs stopping
Reaction timeReact using force or by excessive thinking delaying reaction timeMinimize reactions applying proactive behaviors
Kinetic chainTrigger movements  are generally executed with their trunkUsually trigger movements with their feet
Motor consciousnessMovements’ execution generally produces uncertain resultsIn addition to achieving specific results are conscious of sensory references
    Motor behaviorAre restricted by the environment layoutAdapt to and take advantage of the surroundings
 Tend to motor activity through the constant use of internal forcesWhen needed they recourse to motor passivity by letting external forces to act
Motor developmentMake frequently use of reactionsObtain elaborated actions
Have the tendency to utilize reactive movementsConstantly employ voluntary movements
Undergo the transition between uncontrolled to controlled movementsMake good use of controlled and automatic movements
Are characterized by movements’ quantityAre distinguished by movements’ quality
Motor executionTend to use their trunk as a motor unit and legs conform a balancing functionTheir trunk fulfills a stabilizing purpose and legs a motor function
Utilize the perceptual, decision, and executive mechanismsEmploy perceptual and executive mechanisms avoiding decision waiting time
Motor controlTend to respond after the stimulus (retroactive control)Use motor responses anticipation (proactive control)
Aim to control at least one motor variable (posture)Succeed in controlling more than one motor variable (posture, movements, actions)
CoordinationIt stands out their lack of coordination while executing movements and actionsAll body segments move synchronically
Degrees of freedomRecourse initially to articular mobility restrictionsObtain articular releases bringing amplitude and fluency to movements
Lateral dominanceIt is a common characteristic at this levelLateral dominance tends to balance out
Action mental representationMust learn to mentally represent skiing actionsIt is already assimilated allowing execution directly through perception
      Action anticipation          Appear to be pressed by the hurry to actSeem to have enough time to perform
Performance is mainly developed through reactionsAnticipate skiing maneuvers based on predictions
Do not differentiate between relevant and irrelevant informationDistinguish relevant information as useful data for  actions forestalling
 Tend to react facing other people’s actionsPredict and anticipate the actions of other people
Action executionTend to retain the action because of own indecisionPursue permanent action continuity
AffordancesJust notice some terrain characteristicsPerceive as well the possibilities for actions the terrain offers
Action perceptionRely mainly on  muscular informationKnow how to interpret different sensory information
Action intentionalityAre prone to consider the final goalConcentrate on the final result in addition to the initial action
Actions and movementsTend to concentrate on  movements first and then on actionsPerform movements and actions without taking them into account
Action and reactionUse reactive control based on emotions to defend from the situationUtilize a proactive control centered in perceptions to tackle the circumstances
React by instinctAct by intuition

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